One third. That’s the portion of your life that you spend laying in bed sleeping or trying to. For something that takes up that much time, you want it to be well spent. So, how do you make the most of it? You could get the best mattress, get the softest pillow or even purchase products like a humidifier to influence the environment around you. But the best thing you can do for your sleep is using an adjustable base because there are tons of benefits.
Back Pain
Back pain seems to affect everyone at one point or another. If this is the case for you, an adjustable base can help relieve the tension. A lot of back pain is caused by pressure being built up in the spine from not having the correct support. An adjustable base can help alleviate that pressure and the zero-gravity position can remove the pressure entirely.
Acid Reflux
When you wake up in the morning, do you experience acid reflux? This is caused by improper digestion from laying flat while sleeping. Either the food can’t go all the way down or it keeps coming up from the unusual position of your body while you sleep. Using your adjustable base to incline before or while you sleep can help you feel better than ever when you wake up.
Snoring
Do you or someone you know suffer from the sleeping thunder called snoring? According to sleepeducation.org, 40% of adult men and 24% of adult women snore habitually and others snore for a variety of different reasons. Another benefit of raising your head while you sleep is that you open your airways, causing you to have an easier time breathing, which significantly helps with snoring. This can also help with sleep apnea and asthma, which can greatly improve the way you feel when you wake up.
From pain to digestion to even breathing an adjustable base can help you in many ways. Making the most out of the one-third of your life is made easier than it has ever been before. Right now, UFS is offering a Sealy Posturepedic and a Sealy Ease adjustable base for just $99 more than what you would pay for the mattress and foundation! Now is a better time than ever to invest in your sleep.