When sleep becomes elusive, it's important to examine the person's mattress for problems. An old mattress becomes lumpy and uncomfortable, and an uncomfortable mattress can lead to pain, tossing and turning, and other issues. This guide is meant to help people understand the signs that it is time for a new mattress.
Signs a New Mattress is Needed
Mattresses need to be replaced every ten years because they normally begin to break down by that point. Being aware of the following signs will ensure individuals know when they need to purchase a new mattress to help them sleep soundly and comfortably.
There Is a Dip in the Middle
Over time, a mattress begins to break down. Dips start to develop, especially in the middle of the mattress. Dips in a mattress will cause a person to feel uncomfortable as they try to sleep. When a mattress sags, it's time to replace it.
The Mattress Smells Foul
When a person first purchases a mattress, chemical smells are common. These should go away shortly. If a mattress has foul odors, consider finding a replacement. If a mattress smells like chemicals, volatile organic compounds are being released, and these affect the air quality in a home.
The Mattress Is Causing Skin Irritation
Skin irritations are difficult to handle. A person may not realize their mattress is to blame for their skin irritation. If a person wakes up with hives, rashes, or itchy skin, they likely need to consider replacing their old mattress with a hypoallergenic model.
Insomnia Has Become a Problem
While insomnia can be caused by medical issues, when these are not to blame, a mattress could be the problem. When individuals find themselves tossing and turning all night, their mattress is likely causing discomfort that makes sleep elusive.
The Bed Sinks Down
If a person finds themselves sinking deeper into their mattress every time they sit or lie down, it needs replacement. This sign means the mattress support is breaking down and will no longer provide proper support.
Morning Back Pain Becomes the Norm
Many people suffer from back pain. If a person only notices back pain when they wake up, they need to consider the mattress as the cause. Back pain that goes away after morning is typically caused by an uncomfortable mattress.
If a person notices any of the above signs, it's time to start shopping for a new mattress. A new mattress and bed frame can completely transform the way a person sleeps at night.
Tips for Choosing the Right Mattress
Choosing a new mattress sometimes seems like a stressful process. When choosing new furniture for a bedroom, there are some specific considerations individuals need to think about before spending any money.
- Considering the materials is essential when choosing a new mattress. Innerspring and memory foam mattresses are often considered the most comfortable and supportive options. Individuals also need to consider the firmness level of the mattress.
- Asking a healthcare provider for a mattress recommendation is wise for those who suffer from painful conditions of the spine. Getting help from a healthcare provider will ensure individuals choose the right mattress to meet their needs for comfort, support, and better sleep.
- Testing mattresses is important for helping individuals choose one that is comfortable and supportive. Visiting a mattress store and trying mattresses helps individuals choose the right mattress for their needs.
- It is important individuals realize that a firm mattress is not always best for their backs and comfort. Those who suffer from back pain and sleep disturbances will likely find a medium mattress to be most beneficial for their needs.
- Reading reviews is an essential part of the decision process. Reviews from mattress owners will allow individuals to know which type of mattress is going to offer the best night's sleep.
Find the Perfect Mattress Today
Finding the right mattress takes time, and the search should not be rushed. By taking time to research the options and try different models, shoppers will discover they are better equipped to choose the perfect mattress for their needs.
No one should be forced to toss and turn all night when there are better mattress options available. A new, comfortable mattress will help individuals sleep more soundly and wake feeling rested and refreshed. If an old mattress is lumpy and uncomfortable, now is the time to start the mattress shopping process.
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